Weigh In record (no journal entry) for 12 July 2014
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106.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1668 kcal
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Fat: 65.31g | Prot: 79.98g | Carb: 193.26g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Baked or Fried Coated Chicken Breast with Skin, Brown Rice, Cosmos Kimchi, Plain Pancakes. Dinner: In-N-Out Double-Double with Onion (No Spread). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 0.7 lb a week
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a_princess's weight history
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