Weigh In record (no journal entry) for 24 July 2014
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105.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1058 kcal
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Fat: 30.17g | Prot: 73.55g | Carb: 124.07g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Beef Dumpling Soup, Cosmos Kimchi, Boiled Egg, Noodles, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Baked or Broiled Fish, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). more...
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losing 0.6 lb a week
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a_princess's weight history
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