Weigh In record (no journal entry) for 06 September 2021
|
149.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1893 kcal
|
Fat: 75.28g | Prot: 94.78g | Carb: 202.14g.
Lunch: Sweet Valley Wildpreiselbeeren, Milbona Griechischer Joghurt 2%, Leckerrom Emmentaler, Milfina Butter , Mühlen Gold Rustikales Bauernbrot, Milsani Kondensmilch 10%, Moser Roth Edel Bitter 85% Kakao, Milch 1,5%, WellMix Whey Protein Schoko. Dinner: Iglo Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Sweet Valley Wildpreiselbeeren, Milbona Griechischer Joghurt 2%. more...
|
|
1458 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Working - 9 hours, Google Fit - 14 hours and 15 minutes. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|