natrn's Journal, 12 July 2014

127.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 56.97g | Prot: 82.48g | Carb: 225.83g.   Breakfast: Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: tuna salad, Mrs Baird's 100% Whole Wheat Bread, HEB Frozen Whole Strawberries, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Pineapple, brown rice n bean chili. Dinner: Plums, Roland Quinoa Garden Vegetable, Bananas, Fage Total 2% Greek Yogurt. Snacks/Other: Kellogg's Corn Flakes, Milk (1% Lowfat with Added Vitamin A), Bananas, Trader Joe's Organic Creamy Peanut Butter. more...

1726 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...