natrn's Journal, 11 July 2014

127.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1898 kcal

Fat: 68.40g | Prot: 82.57g | Carb: 253.40g.   Breakfast: Roasted Light Turkey Meat, PR Nitritoon PR*Bar chocolate peanut, Egg, Butter (Salted), Almonds, Taylor Farms Celery Sticks, Woodstock Farms Brazil Nuts, Nutiva Organic Chia Seed, Trader Joe's Coconut Milk Beverage Unsweetened, Quaker Quick Oats. Lunch: brown rice n bean chili, Pineapple. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Peach, tuna salad. Snacks/Other: New Seasons Market Organic Challah with Raisins, Whole Wheat Bread, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Goldcoast Salads Maine Lobster Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Plums, Trader Joe's Organic Creamy Peanut Butter. more...

1732 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...