Weigh In record (no journal entry) for 06 September 2021
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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806 kcal
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Fat: 54.88g | Prot: 58.06g | Carb: 23.12g.
Breakfast: Café. Lunch: Zanahoria Cocida, Punta del Agua Queso Tybo, Queso Cremoso, Huevo Revuelto. Dinner: Morrón, Cebollas, La Serenísima Queso Rallado Puro Reggianito, Acelga Cocida. Snacks/Other: Patyviena Salchichas Clásicas, Milanesa de Pollo. more...
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losing 1.1 lb a week
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adrian_77's weight history
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