Weigh In record (no journal entry) for 12 July 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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708 kcal
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Fat: 25.07g | Prot: 71.75g | Carb: 45.17g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: Sweet Potato, Grilled Chicken (Skin Not Eaten), Melt Buttery Spread. more...
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gaining 1.0 lb a week
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