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Last weekend I had two weddings & a really bad week for dieting :(
I promised to be good this week, but I have been really struggling. I ate out twice this week and on the days when I didn't, I had a lot of snacks :(
I am really struggling with hunger at the moment and even though I generally choose low calorie snacks (special K muesli bars, peaches, pears, low cal mini breadsticks), I snack way too much!!!
I am having dental surgery in two weeks' time and I will only be able to eat soup and yogurt. I am hoping to prepare for this next week and reduce the amount I eat, otherwise the week of the sugery will be a nightmare!
Does anyone have any tips on how to deal with hunger and what snacks to choose to fill me up?
Diet Calendar Entries for 12 July 2014:
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1392 kcal
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Fat: 33.26g | Prot: 47.34g | Carb: 242.22g.
Breakfast: Bananas, Stevia Sweet, Coffee with Milk. Lunch: Quaker Rice Cakes - Caramel Corn, Flora Original, Rhodes Crusty Rolls, Roll. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Icelandic Fish Cakes, Mashed Potato. Snacks/Other: Plain Bread Sticks, Smart Beat Fat Free Lactose Free American Cheese, Pears, Satsuma, Rhodes Crusty Rolls. more...
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1862 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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