Weigh In record (no journal entry) for 07 July 2014
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143.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2014:
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1487 kcal
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Fat: 41.92g | Prot: 64.03g | Carb: 214.50g.
Breakfast: Coffee with Milk, Tesco Stevia Sweet, Bananas, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Tomatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sainsbury's Tiger Bread, Boiled Egg. Dinner: Fruit Salad (without Citrus Fruits), Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Haribo Twin Cherries Gummi Candy, Kellogg's Special K Bar, Coffee. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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