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Feeling good today, been mowing the grass but optimistic that I can lose the weight.....Smiling
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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936 kcal
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Fat: 30.39g | Prot: 42.56g | Carb: 130.64g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Land O'Lakes Deli American Cheese Slices, Claussen Dill Pickle Spears, Mashed Potato, Lettuce Salad with Assorted Vegetables, Veggie Burgers. Dinner: Tea Presweetened with Low Calorie Sweetener, Jason's Deli Tomato Slice, Denny's Sliced Tomatoes (3 Slices), Green String Beans, Bob Evans Original Mashed Potatoes, Birds Eye Mixed Veggies, Grilled Chicken. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Apples. more...
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2917 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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