Weigh In record (no journal entry) for 12 July 2014
|
207.4 lb
Lost so far: 132.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
3480 kcal
|
Fat: 144.52g | Prot: 204.26g | Carb: 323.59g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Sour Dough Bread, Land O'Lakes 2% Milk American Cheese, Smart Balance 37% Light Buttery Spread, Trader Joe's Uncured Apple Smoked Bacon, Papetti Foods Better'n Eggs, Kraft Singles Fat Free Sharp Cheddar Cheese. Lunch: Land O'Lakes 2% Milk American Cheese, Trader Joe's Uncured Pastrami, San Luis Sourdough Sourdough Deli Bread, Tomatoes. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, A Taste of Thai Peanut Noodles, Chicken Fried Rice, Meatless Egg Roll, Shrimp with Lobster Sauce (Mixture). Snacks/Other: Dunkin' Donuts Coffee Coolatta with Milk. more...
|
|
2637 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
 Comments
thanks! thought I was starting to plateau there a bit :)
14 Jul 14 by member: jmluongo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmluongo's weight history
|