Weigh In record (no journal entry) for 12 July 2014
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1111 kcal
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Fat: 35.35g | Prot: 77.50g | Carb: 125.88g.
Breakfast: International Delight Hazelnut Coffee Creamer, Butter, Nature's Own 100% Whole Grain Bread (26g), Egg, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Edy's Outshine Fruit Bars - Strawberry, Hershey's Milk Chocolate Bar with Almonds, Mustard, Bob Evans Dill Pickle Slices, Sara Lee Classic 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Peach, Smart Ones Bistro Selections Chicken Parmesan. more...
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losing 7.0 lb a week
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