Weigh In record (no journal entry) for 12 July 2014
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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882 kcal
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Fat: 12.83g | Prot: 69.11g | Carb: 91.38g.
Breakfast: Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd. Lunch: American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Prego Tomato Basil Garlic Sauce, Lettuce Salad with Assorted Vegetables, Spaghetti. Snacks/Other: Merlot Wine, Peach. more...
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losing 0.0 lb a week
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