Weigh In record (no journal entry) for 29 July 2014
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172.5 lb
Lost so far: 16.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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932 kcal
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Fat: 20.82g | Prot: 72.30g | Carb: 90.32g.
Breakfast: Tomatoes, United Dairy Lowfat Small Curd Cottage Cheese. Lunch: Chicken Breast, Multigrain Bread. Dinner: Extreme Pita Philly Cheese Steak Pita (Small). Snacks/Other: Red Table Wine, Healthy Choice Bean & Ham Soup. more...
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losing 1.0 lb a week
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