Weigh In record (no journal entry) for 12 July 2014
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148.2 lb
Lost so far: 8.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1070 kcal
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Fat: 66.13g | Prot: 45.64g | Carb: 76.65g.
Breakfast: Whole Milk, Kellogg's All-Bran, Plain Yoghurt (Lowfat) , Apricots. Lunch: Turkey Salami (Cooked), Red Kidney Beans (Canned) , Olive Oil , Mixed Salad Greens, Black Olives, Whole Milk Mozzarella Cheese, Tomatoes, Cantaloupe , Peanuts in Shell (Shell Not Eaten), Apricots. more...
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losing 1.5 lb a week
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