Weigh In record (no journal entry) for 11 July 2014
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148.4 lb
Lost so far: 8.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1350 kcal
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Fat: 86.34g | Prot: 58.28g | Carb: 84.88g.
Breakfast: Plain Yoghurt (Lowfat), Kellogg's All-Bran, Bananas , Whole Milk. Lunch: Focaccia, Whole Milk Mozzarella Cheese, Mixed Salad Greens, Olive Oil , Tomatoes, Tuna in Oil (Canned). Dinner: Hard Parmesan Cheese, Olive Oil, Black Olives, Turkey Breast Meat , Tomatoes, Egg, Apricots. Snacks/Other: Club Original Dark Chocolate. more...
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2487 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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