Weigh In record (no journal entry) for 10 March 2011
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148.4 lb
Lost so far: 3.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1456 kcal
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Fat: 55.77g | Prot: 73.64g | Carb: 164.39g.
Breakfast: Sugar, Milk, Coffee, Grits, Toasted and Buttered Wheat Bread, Sliced Ham, Scrambled Egg, Water. Lunch: Apples (Drained, Sliced, Sweetened, Canned), Cheddar or Colby Cheese (Lowfat), Plain Bagel. Dinner: Celery, Fish, Cooked Broccoli (Fat Not Added in Cooking). more...
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1993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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