Weigh In record (no journal entry) for 12 July 2014
|
207.2 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2014:
|
354 kcal
|
Fat: 16.46g | Prot: 47.60g | Carb: 0.98g.
Dinner: Baked or Grilled Swordfish. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sousellas's weight history
|