Weigh In record (no journal entry) for 11 July 2014
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193.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1491 kcal
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Fat: 76.51g | Prot: 31.52g | Carb: 170.76g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Multi Grain Cheerios Dark Chocolate Crunch. Lunch: Baja Fresh Mexican Grill Tortilla Chips, On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Edwards Georgia Pecan Pie Ready to Serve, Great Value White Cheese Mexican Style Queso Dip. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Nestle White Chocolate Chips. more...
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gaining 0.6 lb a week
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greentea5's weight history
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