Weigh In record (no journal entry) for 11 July 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1032 kcal
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Fat: 48.02g | Prot: 66.73g | Carb: 87.45g.
Breakfast: Now Sports Pea Protein, Flaxseed Seeds, Happy Planet Clean Green Organic Fruit Smoothie. Lunch: Apricots, Stop & Shop Pluot, Olive Oil, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Steak and Cheese Sandwich on Roll. Dinner: Trader Joe's Simply Sliced Roast Turkey Breast, Avocados, Dole Spinach Cherry Almond Bleu Salad. more...
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2050 kcal
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Activities & Exercise:
water aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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