Nixon66's Journal, 11 July 2014

Boom!

Diet Calendar Entries for 11 July 2014:
1535 kcal Fat: 102.59g | Prot: 106.05g | Carb: 46.28g.   Breakfast: Fried Egg. Lunch: Wendy's Natural Cut French Fries (Medium), Mixed Salad Greens, Vinaigrette Dressing, Mayonnaise, Guacamole, Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Briannas Asiago Caesar Dressing, Mixed Salad Greens, Cooked Summer Squash (Fat Not Added in Cooking), Coleslaw, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chester's Boneless Chicken Wings, Sargento Colby Jack Cheese Sticks. more...
2483 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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