Weigh In record (no journal entry) for 11 July 2014
|
164.2 lb
Lost so far: 85.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2014:
|
939 kcal
|
Fat: 38.80g | Prot: 51.26g | Carb: 99.19g.
Breakfast: Little Debbie Star Crunch. Lunch: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft Miracle Whip Light Dressing, Nature's Own Butter Top Enriched Bread. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Kroger Twice Baked Potato, Pork Chop. Snacks/Other: Keebler Waffle Cones, Publix Cool Lime Sherbet. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meaghanj88's weight history
|