Weigh In record (no journal entry) for 11 July 2014
|
167.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2014:
|
1613 kcal
|
Fat: 57.66g | Prot: 66.54g | Carb: 209.44g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Large Marshmallows, 100% Whole Wheat Bread, Tap Water. Dinner: Sweet Italian Links Sausage, Inca Red Quinoa, Peach, Mixed Salad Greens, Tap Water. Snacks/Other: Mint Chip Ice Cream. more...
|
|
2402 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Desk Work - 6 hours, Yard Work (gardening) - 10 minutes, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 8 hours and 20 minutes, Resting - 3 hours and 13 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|