CindyC059's Journal, 11 July 2014

eating healthy....and it works..
132.6 lb Lost so far: 2.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2014:
842 kcal Fat: 41.21g | Prot: 47.55g | Carb: 72.53g.   Breakfast: Herbal Tea, Trader Joe's Raw Unsalted Creamy Almond Butter, Fuji Apples. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Romaine Lettuce, Wholly Guacamole Classic Guacamole. Snacks/Other: Back to Nature Sesame Seed Rice Thin Crackers, Doctor Hummus Jalapeño 'N Cilantro Hummus, Roland Roasted Dried Seaweed. more...
on diet CindyC059's own diet   losing 11.2 lb a week

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Comments 
Very Nice !! 
11 Jul 14 by member: SherrieC
You are definitely right. When you eat healthy, good things happen.  
11 Jul 14 by member: toppy24564

     
 

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