Weigh In record (no journal entry) for 11 July 2014
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188.6 lb
Lost so far: 105.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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873 kcal
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Fat: 8.31g | Prot: 21.62g | Carb: 190.16g.
Breakfast: Einstein Brothers Bagels Strawberry Banana Smoothie, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cantaloupe Melons, Monster Beverage Ultra Blue. Lunch: Lean Cuisine Simple Favorites Linguine Carbonara. Snacks/Other: Pepsi Diet Pepsi (Bottle). more...
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losing 1.0 lb a week
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