Weigh In record (no journal entry) for 11 July 2014
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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898 kcal
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Fat: 13.83g | Prot: 28.62g | Carb: 169.76g.
Breakfast: General Mills Honey Nut Cheerios, Sponge Cake, Milk (Nonfat), Post Shredded Wheat Original Cereal, Bing Cherries, Strawberries, Blueberries. Lunch: Green Giant Fresh Baby Cut Carrots, Price Chopper Celery, Cucumber (with Peel), Hummus. more...
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losing 14.0 lb a week
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