Weigh In record (no journal entry) for 11 July 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2894 kcal
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Fat: 120.04g | Prot: 105.64g | Carb: 395.01g.
Breakfast: Blueberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Peach. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Veggie Patch Falafel Chickpea Balls. Dinner: Trader Joe's Vegetable Panang Curry, Dave's Gourmet Chocolate Chip Cookies. Snacks/Other: Sophia Premium Coated Wafers - Chocolate, General Mills Kix Cereal. more...
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2836 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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