Weigh In record (no journal entry) for 11 July 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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596 kcal
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Fat: 9.14g | Prot: 43.61g | Carb: 90.53g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Great Value Light Nonfat Yogurt - Strawberry Banana, Boiled Egg. Lunch: Progresso Light Vegetable & Noodle Soup. Dinner: Colavita Balsamic Vinegar, Tyson Foods Grilled Chicken Breast Strips, Cherry Tomatoes, Dole Spring Mix Salad. Snacks/Other: Peaches. more...
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losing 14.0 lb a week
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