eheelan39's Journal, 10 March 2011

YEAH! !!!!!
179.2 lb Lost so far: 13.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1232 kcal Fat: 50.67g | Prot: 82.39g | Carb: 117.29g.   Breakfast: Cream (Half & Half), All Fruit - Blueberry, Hearty Grains English Muffins, Original. Lunch: Clementine, Light String Cheese. Dinner: Asian Grilled Salmon with Rice, Mini Great Wall. Snacks/Other: Light String Cheese. more...
2609 kcal Activities & Exercise: arc trainer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet eheelan39's own diet   losing 1.6 lb a week

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