Weigh In record (no journal entry) for 11 July 2014
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190.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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356 kcal
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Fat: 7.75g | Prot: 8.50g | Carb: 69.50g.
Breakfast: Blueberries Frozen, 100% Whole Grain Oatmeal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas (Large), Organic Ground Flaxseed. more...
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losing 9.8 lb a week
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