Weigh In record (no journal entry) for 11 July 2014
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130.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1562 kcal
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Fat: 59.50g | Prot: 94.50g | Carb: 169.75g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: VIP Dark Sweet Cherries, Sargento Ultra Thin Sliced Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Eating Right Peeled Baby-cut Carrots, V8 Spicy Hot V8 100% Vegetable Juice, The Biggest Loser Celery Sticks, Market Pantry Cottage Cheese - 1% milkfat, small curd. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Mrs. Butterworth's Original Syrup, Food Club Homestyle Waffles, Wendy's 6 Piece Spicy Chicken Nuggets. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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