Weigh In record (no journal entry) for 10 March 2011
|
225.1 lb
Lost so far: 10.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
1909 kcal
|
Fat: 53.55g | Prot: 87.97g | Carb: 236.45g.
Breakfast: Light & Fit Yogurt - Peach, Crunchy Granola Bars - Oats 'n Honey, Coffee, Cream (Half & Half). Lunch: Classic Balsamic Vinaigrette, Melba Toast, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Toasted White Bread, Chardonnay, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Dijon Mustard, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, White Bread, Sparkling Clementine, Natural Thick Cut Sea Salt Potato Chips, waiora superior fiber blend, V8 Diet Splash Tropical Blend. more...
|
losing 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|