Weigh In record (no journal entry) for 10 March 2011
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166.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1185 kcal
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Fat: 91.92g | Prot: 77.06g | Carb: 9.35g.
Breakfast: Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: ketchup, mustard, Ground beef, 2% American Cheese Slices, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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