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aswinarun
Journal
10 Mar 11
aswinarun's Journal, 10 March 2011
aswinarun's Profile
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Weigh In record (no journal entry) for 10 March 2011
167.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
2126 kcal
Fat: 53.38g | Prot: 125.98g | Carb: 297.61g.
Breakfast:
iso whey protein isolate, Oats.
Lunch:
Meatless Pasta with Tomato Sauce.
Dinner:
tomato paste, red onion, roti.
Snacks/Other:
apple, ISOFLEX Whey Protein Isolate Powder.
more...
2171 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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