Weigh In record (no journal entry) for 10 March 2011
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2542 kcal
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Fat: 75.86g | Prot: 86.71g | Carb: 296.34g.
Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Peanut Butter, Marmite, Tea (Brewed), Granary Roll. Dinner: Pepperoni Pizza, BLT. Snacks/Other: Crisps, Beer. more...
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2177 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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