MarkInPS's Journal, 10 July 2014

182.2 lb Lost so far: 124.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 14.20g | Prot: 44.42g | Carb: 187.50g.   Breakfast: Bananas, Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Organic Chia Seed, Super Green Smoothie. Dinner: Chardonnay, Chicken Pasta Pomodoro. Snacks/Other: Beer. more...

2499 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...