Weigh In record (no journal entry) for 10 July 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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240 kcal
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Fat: 3.00g | Prot: 48.00g | Carb: 6.00g.
Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.1 lb a week
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travisdmccoy's weight history
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