RodFL's Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
280.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2014:
993 kcal Fat: 32.69g | Prot: 60.30g | Carb: 116.56g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Skippy Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Onions, Italian Salad Dressing, Beets, Great Value Romaine Lettuce, Freshlike Mixed Vegetables, Shrimp, Brown Rice. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...


Comments 
Welcome and Good Luck! 
10 Jul 14 by member: MomjjjaLou

     
 

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