jknuttall's Journal, 10 July 2014

222.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 15.69g | Prot: 60.13g | Carb: 242.58g.   Lunch: Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Dinner: Annie Chun's Korean Kimchi Soup Bowl, White Rice. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Jewel-Osco Yellow Kernel Popcorn, Mike and Ike Original Fruits, Bob's Red Mill Vital Wheat Gluten Flour. more...

2784 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...