Weigh In record (no journal entry) for 10 July 2014
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173.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1410 kcal
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Fat: 53.67g | Prot: 55.82g | Carb: 176.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal, Regular Coffee, Water. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Great Value Buttermilk Frozen Biscuits, Pioneer Brand Biscuit Gravy Mix, Denny's Sliced Tomatoes (3 Slices), Scalloped Potato, Fried Breaded or Floured Pork Chop. Dinner: Unsweetened Iced Tea, Cooked Green Cabbage (Fat Added in Cooking), Red Tomatoes, Salmon Cake or Patty. more...
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losing 1.4 lb a week
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