Weigh In record (no journal entry) for 07 July 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1548 kcal
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Fat: 38.83g | Prot: 40.96g | Carb: 261.66g.
Breakfast: Banana, Kellogg's Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A), Regular Coffee, Water. Lunch: Regular Coffee, Lemonade Flavored Drink with Sugar (made From Powdered Mix), Kraft Cool Whip, Private Selection Sliced Strawberries, Angel Food Cake, Fried Green Tomatoes, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
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steady weight
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