Weigh In record (no journal entry) for 10 July 2014
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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724 kcal
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Fat: 21.97g | Prot: 19.11g | Carb: 113.91g.
Breakfast: Cream of Wheat Instant Original Cereal, Tap Water, Coffee (Brewed From Grounds). Lunch: Raw Vegetable, Coca-Cola Coca-Cola Classic, Multigrain Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Mini BBQ Pulled Pork Sandwiches, Jason's Deli Italian Pasta Salad. more...
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3220 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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