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Rest day from July Fitness Challenge. Also, the first day I've had off from work - I work freight - in 8 days. Hoping the full body rest today will do my arms some good. I got through my plank yesterday but the pushups were killer. I might actually have to drop down to adding 1-2 pushups a day like the actual CrossInfinity challenge called for rather than the 5 that I've been struggling to add. XD
Diet Calendar Entries for 10 July 2014:
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1446 kcal
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Fat: 49.03g | Prot: 66.98g | Carb: 186.15g.
Breakfast: Tomatoes, Nature's Place Organic Baby Spinach & Spring Mix, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Plexus Slim Plexus Slim, Egg, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Papa Murphy's Pizza Thai Chicken deLITE. Snacks/Other: Jif Natural Low Sodium Creamy Peanut Butter, Thomas' Maple French Toast Bagel, Captain Morgan Original Spiced Rum (1 oz), Sam's Choice Sam's Cola (Can). more...
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2983 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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