Walls's Journal, 15 April 2009

Aw nuts.....

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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211 kcal

Fat: 13.11g | Prot: 3.75g | Carb: 20.15g.   Breakfast: butter, tea, toast. more...

2945 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 8/mph - 24 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...