Weigh In record (no journal entry) for 23 July 2014
|
164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2014:
|
1821 kcal
|
Fat: 45.29g | Prot: 90.50g | Carb: 202.11g.
Breakfast: Mango, Blue Diamond Almond Breeze Coconut Milk, Chobani Chobani Nonfat Plain Greek Yogurt, Now Now whey protein, Now Sports Blend, Egg. Lunch: Kraft Velveeta Cheesy Skillets Singles - Lasagna with Meat Sauce. Dinner: Potato French Fries, Regular Beer, Casey's Pulled Pork Sandwich, Chobani Nonfat Peach Greek Yogurt. more...
|
|
2847 kcal
|
Activities & Exercise:
Hiking - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|