Weigh In record (no journal entry) for 10 July 2014
|
230.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2014:
|
2466 kcal
|
Fat: 69.48g | Prot: 73.16g | Carb: 378.01g.
Breakfast: Solevita Sinaasappelnectar, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek. Lunch: Mineola, Zespri Kiwi Gold. Dinner: Fanta Orange (Blikje), Trattoria Alfredo Margherita, Friesche Vlag Breaker Kers, Crownfield Cereal Bar Hazelnoot, AH Kip Tikka Masala. Snacks/Other: Appel, Ah Wortel Bleekselderij Radija. more...
|
|
2565 kcal
|
Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|