Weigh In record (no journal entry) for 09 March 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1078 kcal
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Fat: 74.10g | Prot: 56.80g | Carb: 52.74g.
Breakfast: 37% Light Buttery Spread, Toasted Whole Wheat Bread. Lunch: Garden Salad, Cantaloupe Melons, Extra Virgin Olive Oil. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Spinach, Atlantic Salmon (Farmed). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Crackers. more...
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gaining 1.8 lb a week
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