Weigh In record (no journal entry) for 10 July 2014
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233.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1648 kcal
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Fat: 77.73g | Prot: 43.00g | Carb: 213.00g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Great Value Peaches & Cream Instant Oatmeal, Southern Home 2% Reduced Fat Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Nature's Own Light Honey Wheat Bread, Great Value Prepared Yellow Mustard, John Morrell Off The Bone Honey Ham. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Little Debbie Cosmic Brownie (62g), Jif Creamy Peanut Butter. more...
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losing 0.4 lb a week
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