Weigh In record (no journal entry) for 10 July 2014
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1166 kcal
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Fat: 72.01g | Prot: 79.69g | Carb: 47.40g.
Breakfast: Personal Trainer Food Teriyaki Chicken, Apples, Sargento Light Mozzarella String Cheese, Hormel Smoked Pork Chops. Lunch: Sargento Light Mozzarella String Cheese, Personal Trainer Food Italian Meat Balls, Personal Trainer Food Broccoli Florets. Dinner: Personal Trainer Food Yellow Squash, Vienna Sausage (Canned), Dry Roasted Sunflower Seeds (with Salt Added). Snacks/Other: Church's Chicken Original Leg. more...
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losing 1.6 lb a week
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