Weigh In record (no journal entry) for 10 July 2014
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2792 kcal
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Fat: 78.66g | Prot: 85.45g | Carb: 444.39g.
Breakfast: Bananas , Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: kind Cinnamon Oat Clusters, Brown Cow Brown Cow Maple Yogurt, kind Cinnamon Oat Clusters, Amy's Santa Fe Enchilada Bowl. Dinner: Stouffer's Lasagna Italiano Classics. Snacks/Other: Brown Cow Vanilla Yogurt, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Van's Peanut Butter Chocolate Gluten Free Snack Bars, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Mountain Dew Mountain Dew (20 oz), UCAN Generation UCAN Sports Drink. more...
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3099 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 10 minutes, Sitting - 13 hours and 50 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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